Wed, Aug 05
|CO-LAB at UNC Charlotte Center City
Foundations for Calm (August)
No experience required—just show up, breathe, and let the soothing sounds do the rest.
Time & Location
Aug 05, 2026, 6:30 PM – 8:00 PM
CO-LAB at UNC Charlotte Center City, 301 E 9th St, Charlotte, NC 28202, USA
About the event
When was the last time you experienced a moment of quiet that went beyond just silence?
One that felt so deeply comforting it transported you to a state of total ease, without you ever having to "know how" to meditate?
At the welcoming intersection of relaxation and renewal, Foundations for Calm offers exactly that.
Designed specifically for curious minds and beginners alike, this immersive experience beautifully weaves together gentle, guided breathwork, soothing sound healing vibrations, and effortless meditation to help you drop out of your head and into your body. You don't need a practiced meditation routine or a flexible yoga body—you just need to show up as you are.
What to Expect:
Gentle Breathwork: Simple, accessible breathing techniques to naturally downshift your nervous system and melt away stress.